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Toast To Your Girls!
I just finished watching a video from a lecture class at Stanford University. The lecture was on the mind-body connection - the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman, whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends.
At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin - a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, football, golf? Yes. But their feelings? Rarely.
Women do it all of the time. We share from our souls with our sisters/mothers/best friends, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged, this however is not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!
So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. So, let's toast to our friendship with our girlfriends. Evidently it's very good for our health. :)
At first everyone laughed, but he was serious.
Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time" helps us to create more serotonin - a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, football, golf? Yes. But their feelings? Rarely.
Women do it all of the time. We share from our souls with our sisters/mothers/best friends, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.
There's a tendency to think that when we are "exercising" we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged, this however is not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking!
So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very, very lucky. So, let's toast to our friendship with our girlfriends. Evidently it's very good for our health. :)
Beautiful Modern Wall Art Designs Wallpapers background desktop Wall Art Photogallery Modern
Download Modern Wall Art Wallpapers and Screen Savers for your computer desktop background. These Modern Wall Art Wallpapers are free and make your computer wallpaper perfect for the Modern Wall Art. Here is a set of Modern Wall Art wallpaper, each a different design and color, in normal and widescreen. To download, right click the link to the wallpaper of your choice and click “save link as.
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Modern Wall Art Wallpapers
FIP grad show
Last Thursday, 25th of August, I went to Fashion walk, Greenbelt 5, to witness the FIP's graduation show for the batch 2011. Three of my former classmates from Basic Fashion Design and Basic Pattern Making were part of graduation competition. y'want to know the prize? a trip to Paris. wow! How cool is that? :)
what I wore:
while waiting for the show to start:
the judges:
some runway photos: (all photos taken by me)
there you go. I am now inspired.
btw, three days ago, I was offered to teach college students at the school, where I am currently studying Licensure Exam for Teacher Eligibility Course (LET-EC). It's very flattering that they chose me, but I think I'm not ready yet. Anyway, I still have a week to decide. God, enlighten me. :)
xoxo,
LEEtwentysix
what I wore:
top: the Ramp/ skirt: from a boutique/ leopard scarf/ black wedges |
funny my hair look so short here. fyi, I cut my own hair :) |
bangles: Coole vintage/ connector rings |
just a quick stop at Forever 21. hehe :) |
while waiting for the show to start:
free food |
the judges:
Tim Yap |
Divine Lee |
Renee Salud, Victor Basa, Divine Lee, Tim Yap, and etc. |
cute |
designed by my friend, Mara |
cool shoes |
love the colors and the wedges |
there you go. I am now inspired.
btw, three days ago, I was offered to teach college students at the school, where I am currently studying Licensure Exam for Teacher Eligibility Course (LET-EC). It's very flattering that they chose me, but I think I'm not ready yet. Anyway, I still have a week to decide. God, enlighten me. :)
xoxo,
LEEtwentysix
Labels:
forever 21,
greenbelt,
runway
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